Fall River, MA | Highland
Weight Loss & Diet Programs
Weight Loss & Diet Programs in Fall River, MA
Whether you are suffering from body weight issues, or you simply desire a healthier body composition, Highland Nutrition & Fitness has the weight loss programs you need to succeed. We offer both medically backed generalized diet plans, as well as personalized diet plans to help our clients achieve better health and better fitness.
Customized Diet Programs
Tailored diet plans will be designed to suit individual client needs. The programs will focus on general calorie restriction instead of eliminating entire food categories (keto, palo, low fat, etc.). The client’s caloric needs will be calculated, and a customized plan will be built that corresponds to their needs. Each meal or snack will consist of certain categories, with each category having several options to choose from. Options for clients with dietary restrictions (kosher, gluten free, nut free, etc.) will be available. Specific food will be advised rather than a list for the client to choose from. Time windows will be given so that the program can best fit the client’s day to day schedule. Variations can be taken into account for scheduling issues (weekdays vs weekend), changes in metabolic need (heavy workouts vs rest days), or to accommodate setbacks (cheat meals, alcohol consumption, etc.).
Generalized Diet Programs
Generalized diet plans will consist of a basic template form with a list of healthy foods to select from. The programs will focus on general calorie restriction instead of eliminating entire food categories (keto, palo, low fat, etc.).
The client’s caloric needs will be calculated, and a customized plan will be built that corresponds to their needs. Each meal or snack will consist of certain categories, with each category having several options to choose from. Options for clients with dietary restrictions (kosher, gluten free, nut free, etc.) will be available.