HNF
Services reimbursable by most insurance providers.
Become the Healthiest, Fittest Version of You.
Our Services. Your Plan.
- In-person or Virtual Consultations
- In-person Personal Training
- Virtual Personal Training
- Programs for Individual Workouts
- Customized Diet Programs
- Generalized Diet Programs
WHAT SETS US APART
- We offer personal training as well as nutritional services
- Virtual as well as in person consultation
- Small operation means the client will be working directly with me
- Professionally certified in strength and conditioning as well as nutrition
- Professional experience in sports specific training, personal training, and weight loss
- State-of-the-art, high quality fitness equipment
- Medically backed diet programs
- Experience working with a variety of clients, from families, to college and professional athletes, as well as specific populations with various disabilities
A New Path to Fitness
Highland Nutrition & Fitness
Meet Brandon Gagliardi
My training philosophy focuses on well-rounded fitness, encompassing strength training, mobility exercises for stability and injury prevention, and cardiovascular conditioning, among other things. I’ve also taken an interest in nutrition from my time as a personal trainer, often directing weight loss programs. I’ve worked with a variety of clients requesting different diet models, so I am comfortable working with many aspects of nutrition. My professional certification (CSCS) also provides a scientific understanding of the various diet plans that I use with clients. Regardless of your current fitness status or your goals going forward, I’m confident I can help you along the way and build a great foundation for a happy, healthy life.
A Complete Approach to Fitness
Featured Services
Generalized Diet Plans
- Daily template with multiple food options
- Lists of appropriate foods to choose from
Personalized Diet Plans
- Daily meals and snacks
- Adjustable to schedule/dietary restrictions
- Flexible to clients’ individual goals
In-Person Personal Training Sessions
- General physical fitness
- Weight loss programming
- Customized technical advice
Take-Home Personal Training Programs
- Strength and conditioning
- Sport/goal specific programs
Personal Training
Personal training clients will complete workouts at our Robeson Street location. These workouts will be structured to meet each client’s goals and appropriate training styles. Performance based training will be used for athletes and clients requiring high intensity high intensity strength and conditioning. For clients aiming for general fitness, moderate weights and cross training elements will be used. For clients looking for longevity and health-based training, mobility, balance, and functional exercises can be utilized. These different styles of workouts can also take other variations into account. Workouts can be broken into full body splits, or focus on specific muscle groups or movements per workout. The client’s schedule can also be adjusted for with flexible workout options offered in 30 or 60 minute durations. Virtual workouts via video chat will also be available for those with virus concerns, or if a client is otherwise unable to make it into the gym.
Custom Exercise Programs
Exercise programs will be available for workouts at other gyms. These programs will be customized to each individual and their needs, including general fitness, strength and conditioning, and weight loss, among others. Exercises can be varied according to available equipment, from full gyms to small home setups. This will also allow exercises to be completed that require equipment that isn’t available at our Robeson St, location. Workouts can be broken into full body splits, or focus on specific muscle groups or movements per workout. The workouts can also be adjusted according to the client’s schedule. For some people, 30 minutes per day makes the most sense for their schedule, for others, 2 or 3 long workouts per week is better.
Customized Diet Programs
Tailored diet plans will be designed to suit individual client needs. The programs will focus on general calorie restriction instead of eliminating entire food categories (keto, palo, low fat, etc.). The client’s caloric needs will be calculated and a customized plan will be built that corresponds to their needs. Each meal or snack will consist of certain categories, with each category having several options to choose from. Options for clients with dietary restrictions (kosher, gluten free, nut free, etc.) will be available. Specific food will be advised rather than a list for the client to choose from. Time windows will be given so that the program can best fit the client’s day to day schedule. Variations can be taken into account for scheduling issues (weekdays vs weekend), changes in metabolic need (heavy workouts vs rest days), or to accommodate setbacks (cheat meals, alcohol consumption, etc.).
Generalized Diet Programs
Generalized diet plans will consist of a basic template form with a list of healthy foods to select from. The programs will focus on general calorie restriction instead of eliminating entire food categories (keto, palo, low fat, etc.).
The client’s caloric needs will be calculated and a customized plan will be built that corresponds to their needs. Each meal or snack will consist of certain categories, with each category having several options to choose from. Options for clients with dietary restrictions (kosher, gluten free, nut free, etc.) will be available.
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Your Journey Begins Here
Leaner.Faster.Stronger.
Highland Nutrition & Fitness
Our Location
1150 Robeson Street, Suite 301, Fall River, MA 02720
Call: (508) 216-5915
Questions? Send us a message or give us a call today.